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This brief session is designed to give you tools to reduce stress in your life. 

The one-hour session will teach specific skills for: 

 Prevention-managing your boundaries, knowing how to say no, and managing workload. 

 Intervention- strategies and specific techniques for reducing current stress. 

*There is no cost for this session. Light refreshments will be provided.

Office of Special Services Conference Room

November 19th 

3:45 P.M